alimentos que no se pueden comer en la lactancia ¿estás esperando a tu bebé? ¿qué alimentos debes evitar durante el

As a professional, it is important to understand the impact that nutrition can have on the health and wellbeing of new mothers and their babies. During the first few months of a baby’s life, breastfeeding is the recommended source of nutrition, and therefore it is important to consider the effects of a mother’s diet on her milk supply. One important aspect of a mother’s diet during breastfeeding is the consumption of sufficient calories and nutrients to support the production of breast milk. It is recommended that lactating women consume an additional 450-500 calories per day, as well as increased amounts of certain nutrients such as calcium, iron, and vitamin D. However, it is equally important to consider the foods that should be avoided during breastfeeding, as certain substances can be passed on to the baby through breast milk and potentially cause harm. One leading example is alcohol, which can affect a baby’s development and could potentially lead to health problems later in life. It is recommended that breastfeeding mothers avoid alcohol completely, or limit consumption to a very small amount (such as a single drink per day) and wait at least 2 hours before breastfeeding. Caffeine is another substance that should be consumed in moderation during breastfeeding, as it can interfere with a baby’s sleep and potentially cause irritability. It is generally safe for mothers to consume up to 300 milligrams of caffeine per day (equivalent to about 2-3 cups of coffee), but excessive intake should be avoided. Certain foods should also be approached with caution during breastfeeding, as they can cause discomfort or digestive issues for both mother and baby. Spicy foods, for example, can cause upset stomachs and even diaper rash in some babies. Additionally, some babies may be sensitive to certain foods eaten by their mothers, such as dairy products or soy. It is recommended that mothers pay attention to their baby’s reactions to different foods and adjust their diet accordingly. Ensuring a balanced and varied diet during breastfeeding is essential for both a mother’s health and the growth and development of her baby. By avoiding certain substances and paying attention to reactions to different foods, mothers can help maintain a healthy and comfortable breastfeeding experience for both themselves and their babies.

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