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The ketogenic diet, more commonly known as the keto diet, has gained immense popularity in recent times. This is a low-carb, high-fat diet that helps to burn fat more effectively, leading to weight loss and improved overall health. However, following a keto diet can be a bit tricky, especially when you are looking to stick to a budget. But don’t worry, we’ve got you covered with these 12 ways to make keto budget-friendly.

Eggs: The Perfect Keto Food

If you are looking to follow the keto diet on a budget, then eggs should be your go-to food. They are cheap, easily available and a perfect keto food. They are also versatile, and you can use them in many different recipes such as omelets, scrambled eggs, frittatas, quiches, or deviled eggs. You can easily buy a dozen eggs for less than $2, and they make for a great source of protein and healthy fats.

Be Mindful of Your Meat Selection

Meat plays a crucial role in the keto diet, but not all cuts of meat are created equal. While beef and pork are often preferred choices for low-carb, high-fat diets, they can be expensive. Instead, opt for cheaper cuts of meat like chicken thighs, ground turkey, or canned tuna. These options are just as nutritious and tasty, and much more budget-friendly.

Plan Your Meals in Advance

Planning your meals in advance is a great way to save money and stay on track with your keto diet. By planning ahead, you can make sure that you have all the necessary ingredients on hand, and you can avoid last-minute trips to the grocery store. In addition, planning allows you to cook in bulk, which is often more cost-effective than cooking in small portions. Plan your meals according to your budget, and you’ll be on your way to maintaining the keto diet without breaking the bank.

Shop Seasonally and Locally

Shopping seasonally and locally is not only good for the environment, but it is also great for your wallet. When you shop locally, you are buying produce that is in-season, which is usually much cheaper than out-of-season produce. In addition, local produce doesn’t have to travel far, which means it is often fresher and has a longer shelf life. Look for farmers markets or community-supported agriculture (CSA) programs in your area to find fresh, local produce.

Use Keto-Friendly Oils for Cooking and Dressings

When cooking on a keto diet, it is important to use healthy, keto-friendly oils. Some of the best options include coconut oil, olive oil, avocado oil, and ghee. These oils are all rich in healthy fats and have a high smoke point, making them great for cooking at high temperatures. They can also be used to make delicious dressings and dips, adding flavor and healthy fats to your diet.

Make Your Own Snacks and Treats

While pre-packaged keto snacks and treats are convenient, they can also be expensive. Instead of relying on store-bought options, try making your own snacks and treats at home. Not only is it more cost-effective, but you also have better control over the ingredients and can make them to your liking. Some easy options for homemade snacks include hard-boiled eggs, nuts, cheese, and celery with almond butter.

Extra Tips for Shopping on a Budget

To stick to your budget while following the keto diet, there are a few additional tips that can be helpful. Always compare prices between different stores and look for sales and discounts. Avoid processed and packaged foods, as they tend to be more expensive. Buy in bulk when you can, as this is often cheaper. And don’t forget to use coupons and reward programs to save money.

By following these tips, you can maintain your keto diet on a budget without sacrificing flavor or nutrition. Remember, sticking to a budget doesn’t have to mean sacrificing quality or taste.

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