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If you’re following a low-carb or keto diet, finding the right fruits to fit your macros can be tricky. But don’t worry, we’ve got you covered with the best low-carb fruits to keep you on track towards your goals.

Fruits to Love

First up on our list are strawberries, which are not only low in carbs but also high in vitamin C and antioxidants. They’re a great addition to any low-carb diet and can be eaten on their own or added to salads for a delicious burst of flavor.

Another fruit to add to your low-carb diet is raspberries. Like strawberries, they’re low in carbs and high in fiber and antioxidants. They make a great snack on their own or can be added to smoothies or yogurt bowls for a burst of flavor.

Fruits to Limit

While some fruits are low in carbs and great for a low-carb diet, others are higher in carbs and should be limited. Bananas, for example, are high in carbs and can quickly use up your daily carb allowance. However, if you’re really craving a banana, cutting it up and pairing it with some almond butter is a great way to satisfy your cravings without going over your allotted carbs.

Pineapple is another fruit to be aware of on a low-carb diet. While it’s delicious and high in vitamin C, it’s also high in carbs and should be limited. However, if you really want to enjoy some pineapple, pairing it with some grilled chicken or fish for a sweet and savory meal is a great way to fit it into your diet.

The Bottom Line

While following a low-carb or keto diet can be challenging, it’s important to remember that there are still plenty of delicious fruits to enjoy. By focusing on low-carb fruits like strawberries and raspberries, and limiting higher-carb fruits like bananas and pineapple, you can still enjoy a wide variety of delicious and healthy foods while staying on track towards your goals.

Remember to always consult with your healthcare provider before starting any new diet plan. Happy low-carbing!

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