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If you’re experiencing headaches while on a keto diet, you’re not alone. Many people experience headaches when they first start the diet, but there are ways to get rid of them. First, it’s important to understand why you might be experiencing headaches on keto. The most common cause is an electrolyte imbalance, specifically a lack of sodium. When you restrict carbs, your body produces less insulin, which causes your kidneys to excrete more sodium. This can lead to a deficiency, which can cause headaches. To combat this, it’s important to increase your sodium intake. One easy way to do this is to drink bone broth, which is high in sodium and other electrolytes. You can also add salt to your food or use an electrolyte supplement. Another cause of headaches on keto is dehydration. When you eliminate carbs, your body also loses a lot of water weight. This means you need to drink more water to stay properly hydrated. Aim for at least 8 glasses of water a day, and more if you’re active or sweating. It’s also important to make sure you’re getting enough fat. Many people make the mistake of not eating enough fat, which can lead to headaches and other symptoms. Make sure you’re getting enough fat from sources like avocado, nuts, olive oil, and fatty meats. Finally, it’s possible that your headaches are related to caffeine withdrawal. Many people rely on caffeine to get through the day, but it can also cause headaches when you try to quit. If you’re used to drinking a lot of coffee or other caffeinated drinks, try cutting back slowly rather than going cold turkey. Overall, headaches on keto can be a sign that your body is adjusting to the new diet. However, if your headaches are severe or persistent, it’s important to talk to your doctor. They can help you determine the cause of your headaches and recommend the best course of treatment.

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