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When it comes to following a ketogenic diet, one of the most important factors to consider is the amount of carbs you can consume in a day. Given that carbs are the body’s primary source of energy, it’s essential for ketosis (the state in which your body is burning fat for energy) that you limit your carbohydrate intake. So, how many carbs on keto are you allowed in a day? The answer largely depends on your body and goals. But generally, it’s recommended to consume no more than 20-50 grams of carbohydrates per day on a ketogenic diet. This is because, for most people, this is the amount of carbohydrates that will allow their body to enter and maintain ketosis. It’s worth noting that not all carbs are created equal. On a ketogenic diet, you want to focus on consuming low-carb vegetables like broccoli, cauliflower, spinach, and zucchini, as well as healthy fats like avocado, nuts, and olive oil. These foods provide vital nutrients while still keeping your carb intake low. Additionally, it’s crucial to avoid high-carb foods like bread, pasta, potatoes, sugary drinks, and desserts. These foods can quickly eat up your daily carb allotment and knock you out of ketosis. Instead, opt for keto-friendly alternatives like cauliflower rice, zucchini noodles, and almond flour-based desserts. It’s also important to keep track of your carb intake, especially in the beginning stages of a ketogenic diet. Consider using a food tracking app to help you stay within your daily carb limit and ensure you’re consuming enough healthy fats and protein. In summary, the amount of carbs on keto you are allowed in a day varies depending on your body and goals, but generally, it’s recommended to consume no more than 20-50 grams of carbohydrates per day. Focus on consuming low-carb vegetables and healthy fats, and avoid high-carb foods. And always track your carb intake to ensure you’re staying within your limits.
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