is cornmeal good for keto diet Keto cornbread that is just as good as the real thing, but grain free

If you are following the Keto diet, you may have been longing for a tasty cornbread that matches up with your dietary plan. It can be challenging to find a recipe that replaces traditional cornbread without compromising on the taste and texture. But the good news is, we have found the perfect recipe that is grain-free and equally delicious. Here is a quick guide on how to make Keto cornbread that is sure to satisfy your cravings.

Ingredients

For making Keto cornbread, you will need the following ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol
• 1 tsp baking powder
• 1/2 tsp xanthan gum
• 1/2 tsp salt
• 4 large eggs
• 1/2 cup unsweetened almond milk
• 1/4 cup melted butter
• 1/4 cup canned diced jalapeños (optional)

Instructions

Here’s how you can prepare the Keto cornbread:

1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together almond flour, coconut flour, erythritol, baking powder, xanthan gum, and salt.
3. Add in the eggs, almond milk, and melted butter, and mix everything together until well combined.
4. Stir in the canned diced jalapeños (optional).
5. Grease a 9x9 inch baking dish or a cast-iron skillet with butter, and pour the batter into it.
6. Bake for 20-25 minutes or until the top gets golden brown and a toothpick comes out clean.
7. Allow the cornbread to cool for 10 minutes before slicing and serving.
8. Enjoy your delicious and healthy Keto cornbread with your favorite meal or snack.

Fermented Cornmeal

If you want to further enhance the taste and nutrition of your cornbread recipe, you can use fermented cornmeal instead of regular cornmeal. Fermented cornmeal is made using a traditional fermentation process that breaks down the natural phytic acid presents in the corn. This makes the cornmeal more digestible and increases its nutritional value.

You can easily find fermented cornmeal at your local health food store or online. Alternatively, you can ferment the cornmeal at home by mixing it with water and leaving it to sit at room temperature for 8-24 hours. The longer the fermentation process, the more beneficial the fermented cornmeal will become.

By using Keto cornbread recipe with fermented cornmeal, you can enjoy a healthy and flavorful alternative to traditional cornbread. Give it a try, and we are sure you won’t be disappointed.

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